Pause

A number of months ago, I decided to incorporate monthly massages into my self care plan. During just such an experience today, I was flooded by thoughts about how little we stop and pause these days.

The importance of pausing and checking in cannot be underestimated. Check in with your body, heart, mind, and spirit. We tend to just push forward. Keep going. Regardless of whatever is thrown our a way. And that’s not okay. We need to pause in our busyness and take inventory. More importantly, we need to decide to take action based on that inventory.

Be still and know that I am God. Psalm 46:10.